I believe week-end work-out is the best one 🏃🏼♀️& great to start the day 🙂
As physical excersices help to keep mind sharp, improve memory & thinking skills ☝️
By the way if you are a member of Stampus: http://stampus.se/halsa-skonhet/ you can train at Actic just for 249Sek/monthly + one time members fee.
At Actic Helsingborg there is a big swimmingpool & gym + great group trainings: http://www.actic.se/hitta-gym/gym-i-helsingborg/?gclid=CInK8934h9ICFUpfGQodR9QI_A
Mvh, Anna .)