We all need our brain being in good shape all the year round, right?! & autumn – winter season can be especially challenging for maintainig study-life balance & energy…
For me the key to succes here is of course : being on the move + paying attention to what I eat!
– Due to this: Dark chocolate goes first.
– Together with Avocados being my most favourite now. They contain multipel useful vitamins + increase blood flow to the brain. That means more oxygen getting to those parts of brain that help us think & remember details ,)
– Berries goes next, with blueberries best for our brain activity. As blueberries improve learning, motor skills & vision.
– & by all means fish: it’s a Classic brain food that is rich in oil & Omega -3s which are essential for our brain power & development.
It’s not the amount of food that matters, though its function & quality .)
Below are some more useful ones!
I suggest eating healthy & power food .)